American Cheese: 1 cube (1 1/8-inch), 100 calories.
Butter or oleomargarine: 1 level Tbsp., 100 calories.
Cheese (blue, cheddar, cream, Swiss): 1 ounce, 105 calories.
Cottage Cheese (uncreamed): 1 ounce, 25 calories.
Cream (light): 1 Tbsp., 30 calories.
Cream (whipped): 1 Tbsp., 25 calories.
Egg White: 1, 15 calories.
Egg Yolk: 1, 61 calories.
Eggs (boiled or poached): 2, 160 calories.
Eggs (scrambled): 2, 220 calories.
Egg (fried): 1 medium, 110 calories
Yogurt (flavored): 4 ounces, 60 calories.