Baking Powder Biscuits: 1 large or 2 small, 129 calories.
Bran Muffin: 1 medium, 106 calories.
Cornbread: 1 small square, 130 calories.
Dumplings: 1 medium, 70 calories.
Enriched White Bread: 1 slice, 60 calories.
French Bread: 1 small slice, 54 calories.
French Toast: 1 slice, 135 calories.
Macaroni and Cheese: 1 cup, 475 calories.
Melba Toast: 1 slice, 25 calories.
Noodles (cooked): 1 cup, 200 calories.
Pancakes (wheat): 1 (4-inch), 60 calories.
Raisin Bread: 1 slice, 80 calories.
Rye Bread: 1 slice, 71 calories.
Saltines: 1, 17 calories.
Soda Crackers: 1, 23 calories.
Waffles: 1, 216 calories.
Whole Wheat Bread: 1 slice, 55 calories.