Whole-grain breads and cereals are important sources for carbohydrates, iron and vitamins. For maximum benefits remember:

Purchase whole-grain bread made from stone-ground flour first.

Next, purchase 100% whole-wheat or other grain bread.

If you decide to purchase white bread, be certain it is enriched.

Dark bread means nothing. Most dark breads contain less or no whole grains - just molasses for coloring.

High-fiber breads are usually lower in calories.

Whole-grain flour may be used in bread and roll recipes.