Make pasta your main course three times a week.

Eat a bowl of cereal anytime...day or night.

Grab a bagel or low-fat muffin for the commute.

Pack a pita pocket or bagel in your purse or briefcase to ease morning hunger pains.

Serve oriental noodles with fresh vegetables.

Eat a breadstick or a piece of French bread.

Snack on crackers, pretzels or fig bars.

Roll up pancakes with fruit jam or puree.

Sprinkle a tortilla with cinnamon and enjoy anytime.