Almonds: 12 to 15, 93 calories.

Cashews: 6 to 8, 88 calories.

Chocolate Bar (nut): 2 ounce bar, 340 calories.

Coconut (shredded): 1 cup, 344 calories.

English Toffee: 1 piece, 25 calories.

Fudge: 1 ounce, 115 calories.

Mints: 5 very small, 50 calories.

Peanuts (salted): 1 ounce, 190 calories.

Peanuts (roasted): 1 cup, 800 calories.

Pecans: 6, 104 calories.

Popcorn (plain): 1 cup, 54 calories.

Potato Chips: 10 medium chips, 115 calories.

Pretzels: 10 small sticks, 35 calories.

Walnuts: 8 to 10, 100 calories.