BREAKFAST CEREALS
Corn Flakes: 1 cup, 96 calories.
Cream of Wheat: 1 cup, 120 calories.
Oatmeal: 1 cup, 148 calories.
Rice Flakes: 1 cup, 105 calories.
Shredded Wheat: 1 biscuit, 100 calories.
Sugar Krisps: 3/4 cup, 110 calories.