FISH AND FOWL
Bass: 4 ounces, 105 calories.
Brook Trout: 4 ounces, 130 calories.
Crabmeat (canned): 3 ounces, 85 calories.
Fish Sticks: 5 sticks or 4 ounces, 200 calories.
Haddock (baked): 1 fillet, 158 calories.
Haddock (broiled): 4 ounces (steak), 207 calories