Apple (raw): 1 small, 70 calories.

Banana: 1 medium, 85 calories.

Blueberries (frozen/unsweetened): 1/2 cup, 45 calories.

Cantaloupe Melon: 1/2 melon (large), 60 calories.

Cherries (fresh/whole): 1/2 cup, 40 calories.

Cranberries (sauce): 1 cup, 54 calories.

Grapes: 1 cup, 65 calories.

Dates: 3 or 4, 95 calories.

Grapefruit (unsweetened): 1/2, 55 calories.

Orange: 1 medium, 70 calories.

Peach (fresh): 1, 35 calories.

Plums: 2, 50 calories.

Tangerine (fresh): 1, 40 calories.

Watermelon: 1-inch slice, 60 calories.