Bacon (crisp): 2 slices, 95 calories.

Frankfurter: 1, 155 calories.

Hamburger (avg. fat/broiled): 3 ounces, 245 calories.

Hamburger (lean, broiled): 3 ounces, 185 calories.

Ham (broiled/lean): 3 ounces, 200 calories.

Ham (baked): 1 slice, 100 calories.

Lamb Leg Roast: 3 ounces, 235 calories.

Lamb Chop (rib): 3 ounces, 300 calories.

Liver (fried): 3 1/2 ounces, 210 calories.

Meat Loaf: 1 slice, 100 calories.

Pork Chop (med.): 3 ounces, 340 calories.

Pork Roast: 3 ounces, 310 calories.

Pork Sausage: 3 ounces, 405 calories.

Spareribs: 1 piece (3 ribs), 123 calories.

Swiss Steak: 3 1/2 ounces, 300 calories.

Veal Chop (med): 3 ounces, 185 calories.

Veal Roast: 3 ounces, 230 calories.

Roasts (Beef):

Loin Roast: 3 1/2 ounces, 340 calories.

Pot Roast (round): 3 1/2 ounces, 200 calories.

Rib Roast: 3 1/2 ounces, 260 calories.

Rump Roast: 3 1/2 ounces, 340 calories.