preparation
Brown meat in skillet sprayed with vegetable pan spray. Add remaining ingredients; mix. Place in 2-quart casserole dish; cover. Bake at 325° for 2 hours, adding water if necessary. Serve over rice, noodles or potatoes. Exchanges: 3 lean meat, 1/2 vegetable, 1/2 bread, 1/2 fat. (One-half cup serving of rice, noodles or potatoes equals 1 bread.) |