A HEALTHY START

ingredients

1/2 c. plain yogurt
1 Tbsp. raw wheat germ
1 Tbsp. granular lecithin
5 unsalted raw walnuts
4 slivered almonds
1/2 c. fresh blueberries
2 Tbsp. Barleans flax oil (on top; available at health food stores)

preparation

Serve at once; enjoy. It will fill you up for 3 to 4 hours.