1/2 lb. ground turkey
2 Tbsp. soft bread crumbs
1/2 c. shredded apple
1/4 tsp. leaf sage, crushed
1/4 tsp. pepper
1/8 tsp. salt
1/8 tsp. paprika
dash of ground nutmeg


Mix the ingredients in a large bowl and shape into 1/2-inch thick patties. Spray rack of broiler pan with nonstick spray coating. Arrange patties on unheated rack. Broil 4 to 5 inches from the heat about 10 minutes or until no pink remains; turn once. (Or spray a large skillet with nonstick spray coating and cook sausage over medium heat for 8 to 10 minutes or until no pink remains.) Makes 4 servings.

Per Serving: 101 Calories, 5 g. Fat, 35 mg. Cholesterol and 116 mg. Sodium.