4 boned skinless chicken breast halves or turkey breast tenderloin steaks (about 1 lb. total)
2 Tbsp. soy sauce
2 Tbsp. sake or dry sherry
1 tsp. dry mustard
1/2 tsp. ground ginger
1/2 tsp. bottled minced garlic or 1/8 tsp. garlic powder
1 tsp. sesame seed


Place chicken or turkey in a plastic bag, pour marinade in bag and marinate for 10 minutes at room temperature, turning bag occasionally. Drain poultry, reserving marinade. Place meat on the unheated rack of a broiler pan and broil 4 inches from heat for 4 minutes. Brush with marinade, then turn over and broil 3 minutes more. Brush with marinade and sprinkle with sesame seed. Continue broiling for 1 to 2 minutes more or until poultry is tender and no longer pink. Makes 4 servings.

Marinade: Mix soy sauce, sake or dry sherry, mustard, ginger and garlic together.

Per Serving: 131 Calories, 2 g. Fat, 66 mg. Cholesterol and 203 mg. Sodium.