1 c. 5-grain cereal
1 1/2 c. nonfat buttermilk
1 egg, beaten
2 Tbsp. brown sugar
2 Tbsp. plus 1 1/2 tsp. vegetable oil
2 c. unbleached flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/4 tsp. salt


Stir together cereal and buttermilk and let stand 5 minutes. Add egg, sugar and vegetable oil, mixing well. Combine the rest of the ingredients in a large bowl, stirring well. Add to cereal mixture and stir until dry ingredients are moistened. Spoon batter into an 8 1/2 x 4 1/2 x 3-inch loaf pan that has been sprayed with vegetable cooking spray. Bake at 350° for 45 to 50 minutes; a wooden pick inserted in center should come out clean. Cool 10 minutes in pan before removing. Yields 15 servings.

Per Serving (1/2-Inch Slice): 117 Calories, 3.3. g. Fat, 18 mg. Cholesterol and 161 mg. Sodium.