American Cheese: 1 cube (1 1/8-inch), 100 calories.

Butter or oleomargarine: 1 level Tbsp., 100 calories.

Cheese (blue, cheddar, cream, Swiss): 1 ounce, 105 calories.

Cottage Cheese (uncreamed): 1 ounce, 25 calories.

Cream (light): 1 Tbsp., 30 calories.

Cream (whipped): 1 Tbsp., 25 calories.

Egg White: 1, 15 calories.

Egg Yolk: 1, 61 calories.

Eggs (boiled or poached): 2, 160 calories.

Eggs (scrambled): 2, 220 calories.

Egg (fried): 1 medium, 110 calories

Yogurt (flavored): 4 ounces, 60 calories.