Baking Powder Biscuits: 1 large or 2 small, 129 calories.

Bran Muffin: 1 medium, 106 calories.

Cornbread: 1 small square, 130 calories.

Dumplings: 1 medium, 70 calories.

Enriched White Bread: 1 slice, 60 calories.

French Bread: 1 small slice, 54 calories.

French Toast: 1 slice, 135 calories.

Macaroni and Cheese: 1 cup, 475 calories.

Melba Toast: 1 slice, 25 calories.

Noodles (cooked): 1 cup, 200 calories.

Pancakes (wheat): 1 (4-inch), 60 calories.

Raisin Bread: 1 slice, 80 calories.

Rye Bread: 1 slice, 71 calories.

Saltines: 1, 17 calories.

Soda Crackers: 1, 23 calories.

Waffles: 1, 216 calories.

Whole Wheat Bread: 1 slice, 55 calories.