Corn Flakes: 1 cup, 96 calories.

Cream of Wheat: 1 cup, 120 calories.

Oatmeal: 1 cup, 148 calories.

Rice Flakes: 1 cup, 105 calories.

Shredded Wheat: 1 biscuit, 100 calories.

Sugar Krisps: 3/4 cup, 110 calories.