Bass: 4 ounces, 105 calories.

Brook Trout: 4 ounces, 130 calories.

Crabmeat (canned): 3 ounces, 85 calories.

Fish Sticks: 5 sticks or 4 ounces, 200 calories.

Haddock (baked): 1 fillet, 158 calories.

Haddock (broiled): 4 ounces (steak), 207 calories