Apple and carrot (no dressing): 1/2 cup, 100 calories

Chef Salad/reg. oil: 1 Tbsp., 160 calories

Chef Salad/mayonnaise: 1 Tbsp., 125 calories

Chef Salad/French, Roquefort: 1 Tbsp., 105 calories

Cole Slaw (no dressing): 1/2 cup, 102 calories

Fruit Gelatin: 1 square, 139 calories

Potato Salad (no dressing): 1/2 cup, 184 calories

Waldorf (no dressing): 1/2 cup, 140 calories

Boiled Dressing: 1 Tbsp., 28 calories

French Dressing: 1 Tbsp., 60 calories

Mayonnaise: 1 Tbsp., 110 calories