1 pkg. Uncle Ben's long grain and wild rice plus 3/4 c. regular long grain rice
1 1/2 c. water
1 tsp. salt
1/2 c. parsley flakes
1 small can mushrooms, chopped
1 medium chopped onion
1/2 c. chopped celery
3/4 c. chopped walnuts or whatever (sunflower seeds)

Prepare rice however is says on package, plus 1 1/2 cups of water. Saute the onion and celery in 2 tablespoons of oil until transparent. Add mushrooms, parsley and nuts; saute 1 to 2 minutes. Add this to rice and water. Cook until all water is absorbed (approximately 20 to 30 minutes).