4 tsp. margarine
1 Tbsp. Worcestershire sauce
1/8 tsp. onion powder
1/8 tsp. garlic powder
1 1/2 oz. donut shaped cereal (about 1 c.)
1 1/2 oz. biscuit shaped cereal (Chex, about 3/4 c.)
1 oz. broken pretzels

Melt oleo with Worcestershire sauce, onion and garlic powder. Stir until combined. Add cereals and pretzels. Stir together gently until cereals and pretzels are coated. Bake in 250° oven for 20 to 25 minutes or until crispy. Divide into 4 equal servings of 145 calories each.

Diabetic or Weight Watchers exchanges are: 1 bread serving, 1 fat serving, 25 optional calories.