5 oz. deboned and skinned chicken, cut in 1-inch squares
1/4 tsp. salt
dash of pepper
dash of paprika
1 tsp. hot sauce or Tabasco sauce
1 Tbsp. plus 1 1/2 tsp. all-purpose flour
dash of garlic powder
1 tsp. salad oil

Put chicken in glass or plastic bowl. Add hot sauce and stir lightly. Cover and refrigerate for at least 1 hour. Mix flour with salt and spices. Remove chicken from hot sauce; roll in flour mixture (using it up completely). Heat oil in small skillet until HOT. Fry the chicken chunks until they are cooked and crispy.

Contains 360 calories. Diabetic or Weight Watchers exchanges are: 4 protein, 1/2 bread and 1 fat. Marinate chicken longer for a spicier flavor.