1 c. egg substitute
3/4 c. fat-free cottage cheese
3/4 c. fat-free sour cream
2 Tbsp. butter, melted
3/4 tsp. salt
1 1/2 c. finely chopped onion
1 (10 oz.) pkg. frozen broccoli (thawed & drained)
1 (8.5 oz.) pkg. corn muffin mix (I use Jiffy)
Cooking spray

Preheat oven to 400°. Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix, stir until well blended. Pour into a 13 x 9 inch baking pan coated with cooling spray. Bake for 27 minutes or until set. If using a glass baking dish lower temperature by 25 degrees. I serve this dish at breakfast potluck but it is great anytime of day! Enjoy hot or cold.