1/2 lb. ground round
1 onion, chopped
1 (15 oz.) can Ranch Style beans
1 (16 oz.) can dark red kidney beans
1 (11 oz.) can Shoepeg corn
1 (10 oz.) can Ro-Tel diced tomatoes
1 pkg. taco seasoning
1 pkg. (small) Hidden Valley Ranch style dressing mix (dry)

Brown meat and onions in Dutch oven size pan. Add beans, tomatoes, corn, seasoning and 3 cans of water. (Use cans that beans came in.) Bring to a boil; reduce heat and simmer for about 5 minutes.

Serving size: 1 cup, 2.5 fat grams, 4 grams fiber.