1 1/2 lb. cod fillets
1 1/2 c. 1% milk
1 onion, chopped
1 tsp. lemon pepper
1 tsp. dried parsley
salt to taste (optional)
1 Tbsp. lemon juice

Prepare an 8 x 8 baking dish with cooking spray. Rinse cod fillets and pat dry. Place fish in a single layer in the baking dish. Mix together the milk, onion, lemon pepper and parsley (add salt, if using). Pour over the cod fillets. Drizzle lemon juice over top. Bake in preheated 350° oven for 15 minutes or until fish is firm and can be flaked with a fork.

May replace the cod with your favorite whitefish.