1 c. catsup (use Healthy Choice or low sugar variety)
1 c. water
2 Tbsp. brown sugar
1 tsp. celery salt
1 tsp. dry mustard
1/2 tsp. red pepper, chopped
2 Tbsp. vinegar
4 Tbsp. lemon juice
3 Tbsp. Worcestershire sauce
2 Tbsp. A.1. sauce
1 Tbsp. Heinz 57 sauce
1/2 tsp. Tabasco sauce

Choose lean ribs. Can be either pork or beef. Put on grill and cook for 5 minutes. Then start basting ribs every 15 minutes with sauce.