HEALTHY STUFFING


ingredients

2 Tbsp. oil
4 cloves diced garlic
2 large onions, diced
1 stalk celery, diced
2 carrots, diced
1 green pepper, seeded and diced
5 Tbsp. tamari
1/2 tsp. basil
1/2 tsp. salt
pepper
1/2 tsp. paprika
1/2 tsp. oregano
3 c. cooked millet
3 Tbsp. tahini

preparation

Saute everything except millet and tahini for 5 minutes or until tender. Add to grain and add tahini. To cook millet, toast in a pan and dry. Add 3 3/4 cups boiling water and simmer. Lower to low heat, cover and cook for 35 to 40 minutes. Millet is a grain found in health food stores.

This can be used to stuff peppers, zucchini, cabbage leaves, collard leaves, etc. Also, I roll it into balls (walnut size) and bake for 1/2 hour at 350° or into patties.