1 medium tomato, cut into 8 wedges
4 c. torn mixed salad greens
1/2 small red onion, sliced and separated into rings
1/4 small cucumber, sliced
1/4 c. sliced pitted ripe olives
2 Tbsp. reduced-calorie Italian salad dressing
2 Tbsp. lemon juice
1 Tbsp. water
1/2 tsp. dried mint, crushed
1/4 c. crumbled Feta cheese or 2 Tbsp. crumbled Blue cheese


Cut tomato wedges in half crosswise. Combine them with salad greens, onion rings, cucumber and olives in a large bowl.

Dressing: In a screw-top jar, combine salad dressing, lemon juice, water and mint. Cover and shake well. Pour over greens. Toss lightly until coated.

To Serve: Spoon greens onto salad plates. Sprinkle salads with Feta or Blue cheese. Makes 4 servings.

Per Serving: 59 Calories, 4 g. Fat, 8 mg. Cholesterol and 172 mg. Sodium.