1 1/2 c. all-purpose flour
1 c. oat bran
1/4 c. sugar
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1 c. milk
1/4 c. vegetable oil
1 tsp. grated orange peel
1 egg
1 c. (1 medium) apple, chopped
1/2 c. chopped dates
1/2 c. chopped walnuts or pecans

Heat oven to 400°. In large bowl, combine flour, oat bran, sugar, baking powder, baking soda, salt and cinnamon. In small bowl, combine milk, oil, orange peel and egg. Blend well. Add milk mixture all at once; stir just until moistened. Stir in apple, dates and walnuts.

Spoon into greased 12-cup muffin pan. Bake for 20 to 23 minutes or until lightly browned. Remove from pan. Makes 12 muffins.