1 c. flour
1/2 c. cornmeal or 1 c. oatmeal
1 tsp. salt
2 tsp. baking powder
1 Tbsp. brown sugar
2 c. milk
2 eggs
2 Tbsp. oil
1 c. diced apples or other fruit
1/2 c. chopped nuts

Combine flour, cornmeal or oatmeal, salt, baking powder and brown sugar in bowl. Combine in another bowl the milk, eggs and oil. Mix and beat with a whip. Add liquid to dry ingredients and stir until just mixed. Add apples and chopped nuts. Bake on a moderately hot, lightly greased waffle iron.

1 c. white corn syrup
1/2 c. water
1/2 c. brown sugar
maple flavoring and butter flavorings

Combine first 3 ingredients in a 4-cup glass bowl in microwave and cook on High, boiling, until sugar dissolves, about 3 minutes. Add a few drops of maple flavoring and butter flavoring. Low-fat and delicious.