|
|
|
HEALTHY BAKED CHICKEN
ingredients
1 c. Italian bread crumbs 1/4 c. Parmesan cheese 1 Tbsp. dry minced onion 1/2 to 1 tsp. garlic powder 1 tsp. salt (optional) 1/4 tsp. oregano, basil and thyme 4 whole chicken breasts, split and skinned 1 (8 oz.) carton plain yogurt 1/4 c. melted margarine (optional) 1 recipe Lemon Yogurt Sauce
|
preparation
In plastic bag, combine crumbs, cheese and spices. Rinse chicken and pat dry. Coat chicken with yogurt, then roll in crumb mixture. Place in greased baking pan. Optional: Drizzle margarine on top. Bake uncovered in 375° oven for 50 to 55 minutes. Serve with rice and lemon yogurt sauce. |
Lemon Yogurt Sauce: ingredients
1 can cream of chicken soup 1 (8 oz.) plain yogurt 1/2 c. chicken broth 1 tsp. fresh lemon juice 1/2 tsp. Worcestershire sauce
|
preparation
In medium pan, combine chicken soup, plain yogurt, chicken broth, lemon juice and Worcestershire sauce. Cook over low heat until hot. Stir occasionally. |
|
|
|
|
|