1 c. General Mills Basic 4 cereal
6 oz. Yoplait (99% fat-free) yogurt mixed berry flavor or 6 oz. Yoplait breakfast low-fat yogurt ("berries with wheat, raisins or walnuts")

Mix cereal and yogurt together. Serve immediately.

For adults, substitute Basic 4 with Grape-Nuts and add 1 to 2 teaspoons of raisins.