HEALTHY OVEN-FRY CHICKEN (TENDERS OR BREAST)


ingredients

1 pkg. chicken breasts or tenders (boneless)
bread crumbs (seasoned)
margarine

preparation

Coat chicken lightly with melted margarine and dredge in seasoned dry bread crumbs. Place in an ungreased shallow baking pan. Oven fry at 425° for 5 to 9 minutes on each side until golden brown and cooked through. For crisper chicken, coat pan with 1 tablespoon melted margarine or vegetable oil and preheat oven for 5 minutes before adding chicken.