vegetable oil cooking spray
1/4 c. cornmeal
1 tsp. dried thyme
1 tsp. dried basil
2 tsp. Old Bay seasoning
4 fish fillets (catfish, flounder or sole)

Spray baking sheet to coat. Combine cornmeal, thyme, basil and Old Bay seasoning on large platter. Dip each fillet into until coated on both sides. Place on baking sheet and spray lightly with cooking spray. Bake at 400° for 20 minutes; reduce heat to 350° and bake another 5 minutes until golden and fish flakes easily.