1 lb. fresh white fish fillets (cod, whiting, sole)
1 egg
2 Tbsp. olive oil or salad oil
5 Tbsp. grated parmesan cheese
6 Tbsp. Italian seasoned bread crumbs
Paprika
salt and pepper

Preheat oven to 450°. Cut fish in serving size pieces. Spray a nonstick cookie pan with cooking spray.

Whisk egg and oil together. Sprinkle cheese on a plate. Sprinkle bread crumbs on another plate.

Dip each fillet lightly in the egg-oil mixture, then in the cheese, then in the crumbs, coating both sides lightly and evenly. Sprinkle with paprika.

Arrange in a single layer on the cookie tin. Salt and pepper to taste. Bake in preheated oven for 8 to 10 minutes turning after 6 minutes.