1 c. chopped fresh spinach
1 c. low-fat cottage cheese
1/2 c. chopped green onions
1/2 c. lite mayonnaise
1 Tbsp. reduced sodium soy sauce
1 clove garlic, minced
sweet red pepper strips

Combine first 6 ingredients in electric blender. Process until smooth. Cover and chill. Garnish with red pepper strips. Serve with raw vegetables. Yields 1 2/3 cups.