HEALTHY CRAB CAKES
(Inexpensive Too!)

ingredients

1 can vegetarian scallops or fresh imitation crab or lobster
1 large diced onion
2 Tbsp. parsley flakes (more if desired)
2 eggs
1 c. seasoned bread crumbs
4 Tbsp. mayo (like brand)
2 tsp. mustard
2 Tbsp. Old Bay seasoning

preparation

"Mince" scallops in blender. Mix all ingredients together and let sit 20 minutes. Then make into tight cakes (takes practice). Fry in hot vegetable oil. Serve on saltines.