HEALTHY HEART APPLE CAKE


ingredients

2 medium cooking apples, cored and chopped
1/2 c. flour
1/2 c. sugar
nonstick cooking spray
1 tsp. baking powder
1 tsp. nutmeg
1 tsp. vanilla
1 tsp. cinnamon
2 egg whites
1/4 c. sliced almonds

preparation

Preheat oven at 350°. Spray 9-inch pie pan with cooking spray. Combine flour, sugar, baking powder and cinnamon in medium bowl. Mix well. Add apples; stir to lightly cover. Combine egg whites, vanilla and nutmeg; add to apple mix. Stir until dry ingredients are moistened. Spoon mix into prepared pan. Arrange almonds as desired on top. Bake 30 minutes or until lightly browned. Cut in 8 slices. Fat 3 grams, 0 cholesterol, 130 calories.