2/3 cup sliced carrots
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat free chicken broth
2 cups diced green cabbage
2 Tbsp. tomato paste
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini

In a large saucepan sprayed with nonstick cooking spray, sauté the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, tomato paste, basil, oregano, and salt. Bring to a boil. Lower heat and simmer, covered, about 15 minutes. Stir in zucchini and heat 3 -4 minutes.

Per serving: 42 calories, 0 gram fat, 2 gram fiber.