Tyson grilled chicken strips (precooked frozen)
pasta (your favorite kind; rotini, elbow, etc.)
Zesty Italian dressing (fat-free)
California style vegetables (frozen; broccoli, carrots and cauliflower)
Nature's Seasons

Thaw out desired amount of chicken and cut into bite size pieces. Cook desired amount of pasta according to directions; rinse. Thaw vegetables; set aside. Mix chicken, pasta and vegetables; stir in Italian dressing, enough to coat. Sprinkle Nature's Seasons and toss. Enjoy warm or cold.