2 lb. boneless, skinless chicken thighs or breasts
1 1/2 c. carrots, in 1/2-inch chunks
2 c. fresh spinach, shredded
1 (14.5 oz.) can diced tomatoes with juice
1 c. dry lentils
1/2 c. low-fat chicken broth
1 tsp. dried Italian herbs
1 tsp. crushed fennel seed
8 garlic cloves, peeled and sliced
salt and pepper to taste
parsley sprigs (for garnish)

Place all ingredients in a large, microwave-safe bowl. Stir to combine. Cover; microwave on High power about 25 minutes or until chicken and vegetables are done. Add more broth, if needed. Garnish with parsley. Serves 6.