LOW CARB FISH OR CHICKEN

ingredients

1 lb. fish fillets or chicken breast
2 1/2 Tbsp. mayonnaise
1 tsp. Dijon mustard
1 Tbsp. Worcestershire sauce
1 Tbsp. minced onion
1 oz. grated Parmesan cheese

preparation

Spray baking dish with Pam. Combine all ingredients except cheese and spread over fish or chicken. Sprinkle with Parmesan cheese and bake until fish is flaky or chicken is moist but not pink.