20 oz. cooked flaked fish (halibut is great)
2 eggs, beaten
1 c. tomato sauce
2 tsp. onion flakes, soaked in water
1/2 c. bread crumbs

Combine all ingredients. Shape into loaf and bake at 350° for 20 minutes. Cover with a low-fat tartar sauce for the last 5 minutes. Serve with vegetables from your garden.