3/4 c. oat bran
1/4 c. ground flax seed
1/3 c. whole-wheat flour
1/3 c. unbleached flour
1/4 c. chopped nuts
1 Tbsp. baking powder
1 egg, slightly beaten or 1/4 c. egg substitute
1/3 c. unsweetened applesauce or pumpkin
1 1/4 c. buttermilk (low-fat)
1/4 c. maple syrup
1 Tbsp. oil
1 1/2 tsp. vanilla

In a large bowl, combine all dry ingredients. In medium bowl, combine liquids. Pour liquids over dry ingredients; stir until just combined. Spoon into 12 regular or 6 large muffin cups. Bake for about 20 minutes. Cool on a rack.