1/4 c. seasoned bread crumbs
1/4 c. grated Parmesan cheese
1/2 tsp. oregano
1/4 tsp. rosemary
1/4 tsp. basil
1/4 tsp. pepper
4 chicken breasts, skinned
1/2 c. buttermilk

Combine first 6 ingredients in a shallow bowl. Dip chicken in buttermilk and roll in bread crumb mixture. Coat a baking pan with cooking spray. Place chicken (bone side down if not boneless) on pan. Bake, covered, in a preheated 350° oven for 25 minutes. Remove cover and bake another 20 minutes or until done. Makes 4 servings.

Calories: 277, Carbohydrate: 7g, Protein: 44g, Fat: 7g.