3/4 lb. chicken cutlets, pounded to 1/4 in. thick
1- 1/2 tsp. Dijon mustard
juice and pulp of 1lime
2 tsp. olive oil
1/2 TBSP. finely slivered red bell pepper
2 TBSP. chopped water chestnuts
4 c. chopped broccoli, steamed
Grated Parmesan cheese

Brush the chicken with the mustard, and grill or broil until cooked through, about 4 minutes on a side. Slice into thin strips. Whisk together the lime juice and pulp, oil, thyme, pepper, and water chestnuts. Arrange the broccoli and chicken on a serving plate. Sprinkle with the lime dressing and Parmesan. Serve warm. Makes 4 servings. Per serving: 141 calories, 22 grams protein, 6 grams carbs, 4 grams fat, 1 gram sat. fat, 50 mg chol., 3 grams fiber, 136 mg sodium. Diet Exchanges: 0 milk, 1 vegetable, 1/2 fruit, 0 bread, 3 meat, 1/2 fat.