HEART HEALTHY MEAT LOAF


Meat Loaf:

ingredients

12 oz. 1% milk
2 c. oats
3 lb. ground turkey
2 eggs
1 Tbsp. crushed garlic
1 tsp. pepper
2 tsp. chili powder
1 c. chopped onion

preparation

Mix milk and oats. Add turkey, eggs, garlic, pepper, chili powder and chopped onion. Form into meat loaf. Place in baking dish. Bake at 350° 1 1/2 hours until done.

Sauce:

ingredients

1 15 oz. can crushed tomatoes
3/4 c. brown sugar
2 Tbsp. Worcestershire Sauce
2 Tbsp. Liquid smoke
1 Tbsp. crushed garlic
1/2 c. chopped onion

preparation

Combine ingredients and mix well. Pour over meat loaf.