HEART HEALTHY MEAT LOAF
Meat Loaf:
12 oz. 1% milk2 c. oats3 lb. ground turkey2 eggs1 Tbsp. crushed garlic1 tsp. pepper2 tsp. chili powder1 c. chopped onion
Mix milk and oats. Add turkey, eggs, garlic, pepper, chili powder and chopped onion. Form into meat loaf. Place in baking dish. Bake at 350° 1 1/2 hours until done.
Sauce:
1 15 oz. can crushed tomatoes3/4 c. brown sugar2 Tbsp. Worcestershire Sauce2 Tbsp. Liquid smoke1 Tbsp. crushed garlic1/2 c. chopped onion
Combine ingredients and mix well. Pour over meat loaf.