1 1/2 lb. catfish filet (2-inch pieces)
1 medium tomato, chopped
1 medium onion, chopped
2 cloves garlic, chopped
2 Tbsp. olive oil
1 Tbsp. sour cream
5 Tbsp. tomato sauce
salt
2 tsp. curry powder
1/2 tsp. black pepper

In an open saucepan, heat oil and add onions for 1 minute and add garlic. On medium heat, stir until tender. Add tomato and stir for 3 minutes. Add spices and tomato sauce. Cook for 3 to 4 minutes. Stir in sour cream and on low heat, cook for 3 minutes. Add fish; stir gently for 5 minutes. Cover and cook for an additional 15 minutes. Serve over white rice.