Make pasta your main course three times a week.
Eat a bowl of cereal anytime...day or night.
Grab a bagel or low-fat muffin for the commute.
Pack a pita pocket or bagel in your purse or briefcase to ease morning hunger pains.
Serve oriental noodles with fresh vegetables.
Eat a breadstick or a piece of French bread.
Snack on crackers, pretzels or fig bars.
Roll up pancakes with fruit jam or puree.
Sprinkle a tortilla with cinnamon and enjoy anytime.