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only a theme, which an intelligent cook can play each time with a variation."
Madam Benoit
"When baking, follow directions. When cooking,
go by your own taste."
Laiko Bahrs
"Savory seasonings stimulate the appetite."
Latin Proverb
"I don't like gourmet cooking or "this" cooking or "that" cooking. I like good
cooking."
James Beard
"She bought the groceries, washed the lettuce, chopped the tomatoes, cucumbers,
carrots... diced the onions, cut the garlic, marinated the meat, set the table,
lighted some candles & cleaned everything up, but, he, made the dinner."
-Anonymous
"Give a man a fish and he has food for a day; teach him how to fish and you can
get rid of him the entire weekend."
Zenna Schaffer
"Did you ever stop to taste a carrot? Not just eat it, but taste it?
You can't taste the beauty and energy of the earth in a Twinkie."
Astrid Alauda
"We are living in a world today where lemonade is made from artificial flavors
and furniture polish is made from real lemons."
Alfred E. Newman
"Condensed milk is wonderful. I don't see how they can get a cow to sit
down on those little cans."
Fred Allen |
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1. MARINATED CUCUMBERS In a medium mixing bowl, stir together the first 7 ingredients. Add cucumbers and onion; toss to coat. Cover and refrigerate for 2 to 24 hours. Before serving: Toss radishes with cu | 2. STUFFED PEPPERS Place peppers, cut side down, in a 12 x 7 1/2 x 2-inch microwave-safe baking dish. Cover with plastic wrap and cook on 100% power (High) for 6 to 8 minutes or until nearly tender, rearranging p | 3. MUSHROOM TOFU QUICHE Combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup cheese, 1/4 teaspoon pepper and 1/8 teaspoon salt in blender. Cover and blend or process until smooth. Stir in corn a | 4. BAKED BEANS Combine ingredients. Bake at 325~ for 45 to 60 minutes. Serves 4 to 6. Per Serving: 129 Calories, 3 g. Fat (20%), 9 mg. Cholesterol and 511 mg. Sodium. | 5. VEGETABLE RICE BAKE Bring bouillon granules and 1 1/2 cups water to a boil in a saucepan; add rice. Reduce heat and simmer, covered, until rice is tender. In a medium saucepan, combine 1/2 cup water and green pep | 6. CORN TIMBALES In a medium mixing bowl, stir together eggs, milk, salt and pepper. Stir in corn and green onions (may set aside some corn and green onions for garnish). Spray 2 (12-ounce) casseroles with non | 7. BAKED SQUASH AND APPLES Preheat oven to 350~. Brush apple slices with lemon juice to prevent browning. Layer squash and apples in a 1-quart casserole. Sprinkle with raisins and cinnamon. Bake, covered, in a 350~ ove | 8. CARROT AND ONION PUFF Bring to boiling the onion, carrots, garlic and water in a saucepan. Reduce heat, cover and simmer about 10 minutes or until vegetables are tender (stir occasionally). Do not drain. Stir in m | 9. SKILLET SWEET POTATOES Bring 1 inch of water to a boil in skillet. Add sweet potatoes; reduce heat, cover and simmer for 20 minutes or until tender. Drain. In a small bowl, combine orange peel, orange juice, molass | 10. CHEDDAR CHEESE SCALLOPED POTATOES Stir together milk, flour, salt, pepper and garlic powder. Cook and stir over medium heat until thickened and bubbly. Stir in onion. Spray 1 1/2-quart casserole with nonstick spr | 11. CAULIFLOWER WITH CHEESE AND CHILI SAUCE Cook cauliflower in a small amount of boiling salted water in a large saucepan for 15 to 20 minutes or until tender; drain. Cook onion and green or red pepper in 1/4 cup water for | 12. ORIENTAL VEGETABLES Stir together molasses or brown sugar, soy sauce and vinegar; set aside. Spray a wok or large skillet with nonstick spray coating. Stir-fry ginger root over medium-high heat for 30 seconds | 13. ORANGE BRUSSELS SPROUTS *If using fresh Brussels sprouts, trim stems and remove wilted or discolored leaves. Wash Brussels sprouts and cut large ones in half lengthwise. Cook fresh or frozen Brussels sprouts | 14. STUFFED MUSHROOMS Spray a 15 x 10 x 1-inch baking pan with nonstick coating. Chop enough mushroom stems to make 2 cups. Cook chopped mushroom stems, onion and garlic in margarine until onion is ten | 15. BROCCOLI AND ONIONS IN CHEESE SAUCE Cook broccoli and onions together in a medium saucepan (use package directions for broccoli). Drain, reserving 1/4 cup of the liquid, and set vegetables aside. In saucepan stir together m |
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